The basic plan.
"An arm and hand massage".
Learn and practice by yourself easily with 19 people on the basic arm and hand. Relieve muscle aches. Relieve sprains. Allows for better blood circulation. The skin keeps your skin radiant, bright and relieve stress.
The basic Massage - massage arms and hands.
Tha 1 "chopped arms".
Reduce pain, muscle aches, arm. Relieve sprains and arm.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands placed on the right shoulder. Set up for all hands. Thumb and little finger on his hand experience with the massage. Chopped by hand from the shoulder to the wrist muscles by blocking the hack. I switch back and forth from shoulder to wrist, then switch to the next position.
The basic Massage - massage arms and hands.
Port 2 "press arm".
Reduce pain, muscle aches, arm.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands on the left arm massage. The hand was placed in the arm. Weight pressing down on his hand. Start by pressing gently and gradually add weight to the press and then release the switch from the wrist to the shoulder, then switch to the next position.
The basic Massage - massage arms and hands.
I 3 "compression sleeve".
Reduce pain, muscle aches, arm.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Place the palms up, arms stretched straight. The massage uses both hands to the right wrist of the person being massaged. The four fingers on the arm side. The thumb is on the outside of the arm. Squeeze the muscle weight by pressing down every inch. The force from the wrist to the shoulder. Start by squeezing gently, then gradually add weight to squeeze, squeeze, then release the switch from the wrist to the shoulder, then switch to the next position.
The basic Massage - massage arms and hands.
It is 4 "lower compression arm".
Reduce pain in the lower limb muscles.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage using his left hand to hold the right wrist of the person being massaged. The right hand placed in the crook of the elbow. Squeeze the muscle weight by pressing down every inch. Start of force in the crook of the wrist. Start by squeezing gently, then gradually add weight to squeeze, squeeze, then release the switch from the crook of the wrist, then switch to the next position.
The basic Massage - massage arms and hands.
It is 5 "squeeze the upper arm".
Reduce pain and upper arm muscles.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Turn palms up, arms stretched straight. A massage with both hands gripping the arm of the muscle being massaged and squeezed by the weight down every inch. The compression of the upper arm to the elbow muscles. Start by squeezing gently, then gradually add weight to squeeze, squeeze, then release the switch from the forearm muscles to the elbow, then switch to the next position.
The basic Massage - massage arms and hands.
It is 6 "arm twisting".
Reduce pain and upper arm muscles.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Left arm as well. A massage with both hands gripping the arm of the massage. Using your thumb, press down on both sides of the arm. Four inches outside the left arm. Give two thumbs close together. Thumb thumb twisting left and right to turn up. I switch back and forth from the upper arm to the wrist. Then switch to the next position.
The basic Massage - massage arms and hands.
It's 7 "label on the sleeve."
Reduce pain, shoulder and arm muscles.
• How to massage the massage was lying flat on the floor or couch. Use pillows or straightening the arms straight and head massage with both hands gripping the arm of the person being massaged. The left hand holding the front of the upper arm muscles. The right hand side of the upper arm (axillary) roll down to the elbow. I switch back and forth from the upper arm to the elbow. Then switch to the next position.
The basic Massage - massage arms and hands.
It is 8 "roll arm pain".
Reduce pain, muscle aches, arm.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Left arm as well. A massage using his left hand to hold the right wrist of the person being massaged. The muscles on the outside of his right elbow. By hand to form a C (C) to the back of the hand and the little finger of the hand in contact with the massage. The hand-shaped roll from wrist to elbow. Pressure by flexing the wrist massage. I switch back and forth from the elbow to the wrist. Then switch to the next position.
The basic Massage - massage arms and hands.
It is 9 "arm stroke".
Reduce pain, muscle aches, arm.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow, the arm is placed both on the right arm massage the scrub massage. By spreading out the V (V) to both hands wrapped around the upper arm. Stroke of the arm down to fingers, gently and gradually increase the force exerted by the weight of the stroke to be more. I switch back and forth from the upper arm to the fingertips. Then switch to the next position.
The basic Massage - massage arms and hands.
It is 10 "stroke and finger roll".
Relieve muscle aches hands. Relieve sprains finger.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Arms stretched out and the palms facing down. A massage using his left hand holding the little finger of the right hand was massaging it. The right hand holding the thumb of the massage. Pat inches from the base of the finger. At the stroke of the thumb fingers massage massage the rub. Pat and roll until every inch. The ring finger and little finger of the left hand to massage the massage strokes and roll it back and forth to every inch, then switch to the next position.
The basic Massage - massage arms and hands.
It is 11 "stroke and massage the back of the hand".
Relieve muscle aches hands. Relieve sprains finger.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Arms stretched out and the palms facing down. A massage using thumb rubbed away down the left and right secondary bone right under the little finger and ring finger and the thumb and index finger of the person being massaged. By a stroke of the palm to the wrist. Pressure to roll back up to the base of the fingers. Pat down and roll up. Go to the next massage secondary bone between finger and middle finger and the middle finger and ring finger. Pat and roll in the same manner. The switch, then switch to the next position.
The basic Massage - massage arms and hands.
It is 12 "wrist roll".
Relieve muscle aches wrist. Relieve sprains wrist sprain.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Arms stretched out and the palms facing down. The massage is used both hands to hold the right wrist of the person being massaged. By placing the thumb at the wrist. Use your thumb to roll the circular groove joints between the bones in the forearm around the wrist and hand bones. The switch, then switch to the next position.
The basic Massage - massage arms and hands.
It's 13 "rolling hands".
Relieve muscle aches hands. Relieve sprains finger.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Arms stretched out and the palms facing up. A massage using thumb pressure, left and right turn in a spiral around the palm of a hand. I rubbed down by secondary bone under his right ring finger and little finger with the thumb and index finger of the massage. By smoothing down to the base of the palm and fingers. Push and turn in a spiral Then roll back up to the wrist. Go to the next massage secondary bone between finger and middle finger, ring finger and middle finger to press and rub and roll in the same manner. The switch, then switch to the next position.
The basic Massage - massage arms and hands.
It is 14 "the palm".
Stretching a hand. And relax the hand muscles.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. The treatment arms were bent at a right angle to the elbow, palm facing up. A massage using both hands were massaging them. Use your thumb to press down on the hands. The weight of the hand massage is spread out and then release the tension slowly increase in pressure. The switch, then switch to the next position.
The basic Massage - massage arms and hands.
It is 15 "on hand".
Reduce arm fatigue. Elbow and shoulder. The forearm blood flow better.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Stretch your arms relaxed. The left-hand massage is a massage of the right wrist. Use right thumb to press down the center between the thumb and index finger of the hand on the crotch with both hands, gently press and release a substantial increase in the press. The switch, then switch to the next position.
The basic Massage - massage arms and hands.
It is 16 "on hand".
Reduce arm fatigue. Elbow and shoulder. The forearm blood flow better.
• How to massage the massage was lying flat on the floor or couch. Head into the pillow. Stretch your arms relaxed. The right wrist of the left hand massage using a massage. The palm of the right hand was massaging it. Use your left thumb to massage the forearm from the wrist about 1 inch from the top and then gradually increase the weight in the press release. The switch, then switch to the next position.
Note - it's 1-16 start right arm massage was massage before. Massage until all the starting position and then move the new one to the left arm massage.
The basic Massage - massage arms and hands.
It is 17 "bending the arm."
Help relieve sprains, muscular shoulders.
• How was the massage, the massage chair or sit on the floor. The massage was standing on the side of the massage. The right hand holding the right shoulder massage with a massage. Massage the hand of the right wrist of the person being massaged. Crossed arms are being massaged gently pulling it back and then gradually add more tension to the writing. The switch, then switch to the left arm.
The basic Massage - massage arms and hands.
It is 18 "from armpit".
Relieve sprains shoulder.
• How was the massage, the massage chair or sit on the floor and the arms relaxed. The massage was standing on the side of the massage. A massage using thumb groove right place at the front armpit. And the left thumb groove on the back armpit. Using thumb pressure on both sides toward the shoulder. By pressing gently and gradually increase the pressure on the press, then release the switch, then switch back to the left armpit.
The basic Massage - massage arms and hands.
It's 19 "arm pull".
Relieve sprains shoulder.
• How was the massage, the massage chair or sit on the floor and the arms relaxed. A massage stand in the back of the massage. The right hand holding the right shoulder massage with a massage. Left hand holding his right arm was placed on the left shoulder massage from a massage. The right arm was pulling gently massage the back, then gradually add more tension to pull and release the switch, then switch to the left arm.