How to massage the feet and Basic foot reflexology on your own.
The science of health and relaxation throughout the United States
that has been a favorite addition. "The traditional massage or Thai
massage" and a "massage and foot reflexology or massage," I
still have inherited from generation to generation there is also a textbook
traditional Thai and Yet wisdom is transmitted continuously
To learn and practice how to massage and foot reflexology on your
own. It's not hard to do. To have learned and practiced the skills. We can
massage and reflexology reflexology for yourself or for someone close. Made him
feel good, relaxed and healthy. Help alleviate some diseases can also diseases
that are far away from the visitors.
34 foot and press it to the primary self. If training and
expertise to help stimulate the various systems of the body function better.
Stimulate the flow of blood to normal. Activate the lymphatic different balance
of hormones. Slow down the deterioration of system health and strengthens the
body as well.
For the foot massage and foot reflexology basic self part 1/2.
Quaid is collected at the initial point for learning and
practicing on your own.
Since it is 1-15 and the 2/2 will start from position 16 to 34.
► how to massage and foot reflexology with an initial plan to port
1.
The first point is the center of the toe reflexology. This point
is related to the operation of the service pin Two on Lake Erie (pituitary
gland is responsible for hormone several important and influential Endocrine
other body functions to normal full strength as a hormone. control the growth
of the body and bones. Hormone control the thyroid and parathyroid glands.
Hormone that causes blood pressure to rise. The urine was normal uterine muscle
contraction. Hormone insulin which regulates carbohydrate metabolism effect.
The ovaries make female hormones).
• How reflexology thumb pressed to the center of both big toes.
Using your thumb, press down on the center of the bottom of both big toes. The
four fingers to grip the back of each foot. Then press your thumb down on the
toe. Massage gently press and roll while the pressure increases. It took a
while to do next.
► how to massage and foot reflexology with an initial plan to move
to second.
This is the bottom of the foot reflexology toe. This affects the
muscles around the neck. Relieve neck pain sprains.
• How reflexology, place your thumb at the base of the big toe.
The remaining four fingers around the back foot already. The other hand, hold
the foot out. The thumb in the middle of the foot. In the rest of the back foot
already. Pressure of the thumb to the base of the big toe. Press while a
massage or a massage at the base of the little finger to the next point.
► how to massage and foot reflexology with an initial plan to move
to third.
This is the area between the base of the middle finger reflexology
foot and finger. Reflexology can affect the inner ear directly involved in the
hearing. Reduces symptoms ears. Minimize dizziness or tinnitus.
• How reflexology. Use your thumb to press the point that the
entire massage. The remaining fingers grip the feet out. And should be done in
conjunction with the regularly scheduled breathing in and out will work better.
► how to massage and foot reflexology with an initial plan to port
4.
This is a convex body with reflexology on the feet away from the
base of the little toe. This will directly affect the thyroid gland. (One of
the body's endocrine system. Neck in front. Placed in front of the trachea
divides into two lobes on the left to the middle with the neck. The thyroid
gland is covered with muscles. The normal thyroid with no growth or little
growth. It is invisible. Thyroid hormone is responsible for creating. Using
iodine as an ingredient. Then released into the bloodstream. These hormones are
responsible for stimulating the metabolism of cells throughout the body and is
essential for the growth of the body) will help relieve muscle deformed limbs
or other physical therapy is another way.
• How reflexology. Then, use your thumb to press the area. Massage
over the area. The moment, add a bit more pressure. Then switch to the other
next to reflexology.
► how to massage and foot reflexology with an initial plan to
position 5.
At this point, a reflexology area, the meat left on foot. The
distance from the base of the little finger. Reflexology is a result of the
shoulder and the elbow joints directly. Relieve pain in the shoulder.
• How reflexology. Use your thumb to press the area. The remaining
four inches inches to foot around to catch them. Then release the pressure and
massage to the whole point of it. Relieve pressure and vice versa. Do not press
too hard will cause pain and inflammation at this point.
► how to massage and foot reflexology with an initial plan to
position 6.
This is the point of a convex body and foot reflexology.
Reflexology can affect the lungs, the right hemisphere. Allow the lungs to
function normally. Keeps the body fresh and healthy.
• How reflexology. Use your thumb placed on both sides of the meat
left foot. Thumb and index finger of the right foot. Thumb and the middle
finger of the left foot. Pressure to the thumb. Press release and increase in
pressure switch. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to
position 7.
At this point, a reflexology area, the meat left on foot.
Reflexology is beneficial for the heart. Help the heart function more normally
and work effectively. Healthy and refreshing.
• How reflexology. Use your thumb to press the flesh, which is in
line with the left toe. The thumb to press on the left side between the base of
the little finger and ring finger of the foot. The two then the thumb pressure
regularly for about 5 minutes, then massage a few minutes and then switch to
the next point.
► how to massage and foot reflexology with an initial plan to
position 8.
At this point, a reflexology area near the little finger.
Reflexology is a relationship with arms and arms to help reduce and relieve
aching arms. If a massage on a regular basis.
• How reflexology. Place the thumb to the little finger side of
the foot. Then, place your thumb to press the left button down on the little
finger of his right foot. In the left foot to catch it. The right hand holding
the back foot. Then push down on the little finger, slowly and gradually
increase the weight in the press. Relaxation and massage for a few minutes,
then switch to the next point.
► how to massage and foot reflexology with an initial plan to port
9.
Reflexology is the area under the soles of the ridges between the
toes and fingers. Reflexology is associated with the diaphragm. Allowing the
flow of blood is normal and consistent.
• How reflexology. The left side of the area under the thumb of
the left foot between the big toe and index finger. The thumb to press on the
left side of the middle finger and ring finger. The remaining fingers around to
the back foot already. The thumb pressure to the weight evenly while the
massage is about to change as the next party.
► how to massage and foot reflexology with an initial plan to port
10.
This is a reflexology area between the base of the big toe finger
and index finger. Reflexology has a direct effect on the lymphatic system in
the body. Helps the lymphatic system as well. Simple healing and prevent
diseases of the lymphatic system.
• How reflexology. Press the base of the thumb and index finger an
inch between the toes on the foot. Between the index finger and press on the
back foot. The left hand grips foot out. Push two fingers simultaneously to
relieve pressure. Click to add a bit more weight. I switch back and forth for a
while. Then massage a few minutes and then switch to the next point.
► how to massage and foot reflexology with an initial plan to port
11.
This is the area above the center of the foot reflexology. This
point is the point of the diaphragm. (Organs between the lungs and the heart
and the digestive system. To assist in Mikkeli motion of the lungs).
• How reflexology. Place the thumb side of the foot over the
center slightly. Then, place your thumb to the middle toe. By the end of the
thumb close together as the two V (V) is then slowly moved my finger to gently
massage and gradually increase the weight a bit. Massage for a few minutes and
then it changed to the next.
► how to massage and foot reflexology with an initial plan to port
12.
This point is at the center of foot reflexology. In the form of
indentations of feet high. This point is related to the nerve of the diaphragm
and the abdominal Lignpie.
• How reflexology. Then, use your thumb to press down the dent it.
The four remaining fingers to hold your feet. Then press your thumb down to the
weight of the dent and slowly release the breath to be made in conjunction with
the press and with the breath. And relax when exhaling. Do this for a few
seconds, then switch to the next.
► how to massage and foot reflexology with an initial plan to port
13.
This is a foot reflexology area outside. This point is related to
the pelvis and hips. Reduce pain or inflammation around the hip and pelvis as
well.
• How reflexology. Use the index finger to the little finger side
of the foot. The middle finger is a foot high. The thumb of the other hand to
press the point of the index finger. By placing the thumb in line with the
toes. Then, five finger simultaneously. Regular massage throughout the
exertion. Do this for a few seconds, then switch to the next.
► how to massage and foot reflexology with an initial plan to port
14.
This is the base of the big toe and reflexology. Which is
associated with the spine to reduce pain or inflammation around the spine as
well.
• How reflexology. Put your thumb to press the point. Inches to
four feet for placement on the other side. The pressure release point and vice
versa. Exert some pressure point massage, this is gradually changing to the
next point.
► how to massage and foot reflexology with an initial plan to port
15.
At this point, a foot reflexology center in line with the toes.
This point is connected to the left kidney and adrenal gland. Help manage and
reduce symptoms of kidney dialysis.
• How reflexology. Place the thumb on the pressure point massage and
gradually increasing pressure to do this for a while, then switch to the next.