neck massage

How to Massage the basic "neck massage".

Learn and practice by yourself easily with 10 people on the basic core. Helps reduce neck muscle fatigue. Relieve sprains, falls from bed pillows. Headache relief. Oh Little stimulate circulation. Balance of hormones. Prompting systems. Example viable and effective relief from stress.

The basic Massage - Massage the neck position 1 "neck compression".

Reduce headache. Relieve sprains, falls from bed pillows.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. The left hand held at shoulder. Then place your right hand on the neck. Squeeze the muscles of the neck down to the neck. By the weight of a finger.

The basic Massage - Massage neck posture second "press the neck".

Reduce headaches and neck pain. Relieve sprains, falls from bed pillows.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. The left hand side of the temple. Indirectly to the front. Then use the right thumb and index finger into the V (V), then press the center of the hollow between neck and collar bone one piece. Push the thumb and index finger.

The basic Massage - Massage the neck position 3 "to neck".

Reduce headache. Relieve neck pain sprains and falls from bed pillows.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. Using both hands, grasp the neck of the person being massaged. By pressing the thumb muscles next to the spine and lower neck down to about 1 inch from the left hand to the opposite side in the same position. Push down on the thumb and four fingers.

The basic Massage - Massage the neck position 4 "neck and shoulder massage."

Reduce pain, muscle aches, neck and shoulders.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. Hand, do form a C (C) by the back of the hand and the little finger side of the hand in contact with the massage. Hand to the shoulder of the person being massaged them. Hand-shaped and C-shaped roll. To the neck and shoulders away from the Kuang. Exerted by the contracting wrist massage.

The basic Massage - Massage the neck position 5, "the collection".

Reduce headache. Relieve sprains, falls from bed pillows.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. Use your thumb to press the muscles in the neck area on both sides. The remaining four fingers are attached to the head. Exert pressure on the thumb. The four fingers are not supporting the head.

The basic Massage - Massage the neck position 6 "Squeeze shoulder and neck".

Reduce pain, muscle aches, shoulder and neck. Relieve sprains, shoulder and neck area.

• How was the massage, the massage chair or sit on the floor. The massage was massage the back of the stand. Hands down the sides of the neck massage. Squeeze the muscles of the shoulder and neck down to the shoulders. Press the weight up every inch.

The basic Massage - Massage the neck position 7 "chop neck".

Helps reduce neck muscle fatigue. Relieve sprains, falls from bed pillows.

• how to massage massage prone to be flat on the floor or couch. Insert a flat pillow under the body during pregnancy. A massage with both hands placed on the neck. To set up both hands. Thumb on top. Short hand for finger touch the massage. Hand cut from neck to neck. By shuffling across the spine.

The basic Massage - Massage the neck position 8 "twisted neck".

Helps reduce neck muscle fatigue. Relieve sprains, falls from bed pillows.

• how to massage massage prone to be flat on the floor or couch. Insert a flat pillow under the body during pregnancy. The massage fingers spread out to form a V (V) to squeeze the neck muscles to twist up every inch of force.

The basic Massage - Massage the neck position 9 "squeeze and lift the neck".

Helps reduce neck muscle fatigue. Relieve sprains, falls from bed pillows.

• how to massage massage prone to be flat on the floor or couch. Insert a flat pillow under the body during pregnancy. The massage fingers spread out to form a V (V) to squeeze the neck up. Starting from the neck to the shoulder away. Just do not squeeze the switch. Then start a new neck.

The basic Massage - Massage the neck position, 10 "stroke throat".

Helps reduce neck muscle fatigue. Relieve neck and shoulder sprains.

• how to massage massage prone to be flat on the floor or couch. Insert a flat pillow under the body, the chest. Massage the neck with both hands and then rub it on the heavy side of the neck down to the neck. To the shoulder. The weight pressed down on both hands.

face massage

How to Massage the basic "massage".

Learn and practice at their own 12 on the basic massage  face . Health beauty and relaxation. Lets face bright. Tighten the facial muscles. Allows blood to flow around the face as well.

The basic Massage - massage port 1 "knock-cheek".

Helps blood flow better facial skin bright strengthen facial muscles.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage with fingers except the thumb and four fingers on the chin and knocked four alternates. Chased through the cheek to the ear. Tap Tap rhythm like a typewriter keyboard. The switch, then switch to a new cheek, repeat. Before the Quaid to you.

The basic Massage - massage port 2 "stroke the cheek".

Helps blood flow better facial skin bright strengthen facial muscles.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage with both hands on the cheeks. I stroked the cheeks to the ears. Both sides of the massage. The switch, then switch to the Quaid.

The basic Massage - massage port 3 "brow beat".

Helps blood flow better facial skin bright strengthen facial muscles.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using all four fingers except the thumb. Placed on the forehead. To tap four alternates. Ranging from the forehead to the temples and the cheeks. Tap Tap rhythm like a typewriter keyboard. The switch, then switch to the Quaid.

The basic Massage - massage port 4 "stroke the forehead".

Helps blood flow better facial skin bright strengthen facial muscles.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand gripping his left temple massage. The center of the forehead with his right hand. Strokes from the center of the forehead down to the right temple by gently stroking the forehead to increase pressure on the right temple. I made the switch to the left temple. Before the Quaid to you.

The basic Massage - massage port 5 "temporal smoothing".

Helps blood flow better facial skin bright strengthen facial muscles.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand gripping his left temple massage. The right place at the right temple. Stroke of the right temple, right down to the ear by gently stroking the increasing pressure. I made the switch to the left temple. Before the Quaid to you.

The basic Massage - massage port 6 "rubbed his chin and face."

Helps blood flow better facial skin bright strengthen facial muscles.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand holding the left cheek of the massage. The right hand stroke of the chin up to the cheeks by gently stroking the increasing pressure. I made the switch to the left cheek. Before the Quaid to you.

The basic Massage - massage port 7, "Varsity cheek".

Helps blood flow better facial skin bright strengthen facial muscles.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage with both hands gripping the cheeks being massaged. Then rub of the chin up to the cheeks. Then, change the direction by smoothing out of the nose to the ear by gently stroking the increasing pressure. The switch, then switch to the Quaid.

The basic Massage - massage port 8 "roll, chin and cheeks."

Helps blood flow better facial skin bright strengthen facial muscles.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. The Massage Place the middle finger. Ring finger and little finger of the hand holding the chin of a massage. Then roll up from the chin to the cheeks. While similar to rotate in a spiral. Then, change the direction by rolling out of the nose to the ear by gently rolling and increasing pressure. The switch, then switch to the Quaid.

The basic Massage - massage port 9 "roll front".

Helps blood flow better facial skin bright strengthen facial muscles.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand holding the left cheek of the right middle finger, ring finger and massage the little finger of the right hand placed on the forehead of the person being massaged. Then roll from the temples, forehead, eyes, cheeks, until it reaches the right ear of the massage. While similar to a spiral rotation in the roll and then gradually increasing pressure. I made the switch to the left cheek. Before the Quaid to you.

The basic Massage - massage port 10 "rolling the eyes".

Strengthen the muscles around the eyes and eyelids. Helps blood circulation around the eyes as well.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand holding the left cheek of the massage. The right hand middle finger is placed at the bottom right of the right eye, then roll gently massage a little effort. While similar to rotate in a spiral. Similar to the eye. I made the switch to the lower edge of the left eye of a massage. Before the Quaid to you.

The basic Massage - massage port 11 "eye roll on".

Strengthen the muscles around the eyes and eyelids. Helps blood circulation around the eyes as well.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using his left hand holding the left cheek of the massage. The middle finger on his right hand placed on the eye and the right eye was rolling gently massage it a little push. While similar to rotate in a spiral. Similar to the eye. I made the switch to turn the eye on the left side of the massage. Before the Quaid to you.

The basic Massage - massage port 12 "on the temples."

Reduces headaches and eye.

• How to massage the massage was lying flat on the floor or couch. The head pillow. Massage or to be massaged by a lie flat recline lap pillow for the head. I close my eyes and indulge in a massage. A massage using finger and ring finger placed on the head of the queue on both sides of the massage. Put his hands on either side of the temples. The pressure from the head of the queue after the two temples. The pressure of the index finger and middle finger rest for supporting the head of a movement.

Note - The massage should not nails. To smooth the nail and should wash their hands thoroughly before massage. The massage should be washed thoroughly before a massage or facial tissue.

massage and foot reflexology yourself 16-34

For a basic foot massage and foot reflexology yourself, part 2/2.
Collected at the initial point for the press to learn and practice on their own.
Since it's 16-34.

► how to massage and foot reflexology with an initial plan to port 16.
At this point, a foot reflexology center. This point is related to the location of the pancreas, which affects the hormone insulin. (Hormone sensitive and albumin. A group of cells within the pancreas. The pancreas is an organ located in the abdomen behind the stomach. In addition to producing the hormone insulin. The pancreas also produces digestive juices and other hormones as well. Starchy foods and sugar is absorbed from the intestine into the bloodstream, it stimulates the pancreas to secrete insulin. Cells throughout the body have insulin receptors on cell membranes. This will stimulate the movement of glucose from the blood into the cells) to reduce the risk of diabetes. If the patient is then able to relieve the symptoms of diabetes.

• How reflexology. Use your thumb on the sole of the foot. The remaining fingers around the handle, gently push it back feet point straight to the point. Press out and relax. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 17.
At this point, a foot reflexology center slightly above. Reflexology is beneficial to the liver and gallbladder. Helps gallbladder function effectively. Healthy.
• How reflexology. Use your thumb to press the point a little above the middle of the foot is positioned in line with the ring finger and little finger. The four fingers of the left foot to the confiscate them. Press and release the weight down slowly and exert extra weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 18.
At this point, a foot reflexology center. Reflexology is beneficial for the spleen. The spleen is a risk of infection or inflammation.
• How reflexology. Use your thumb against the button and the foot prints of the same finger as the pressure slowly, then add a little pressure to release Saeed. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 19.
At this point, a reflexology foot slightly above the center line with the toes. Reflexology will affect the sphincter of the stomach. Help manage urinary sphincter. And sphincter function normally affects the thyroid gland is functioning well.
• How reflexology. Use your thumb to press down on the foot brace foot slightly above the middle, and in line with the toes. To relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 20.
This is a foot reflexology area. Reflexology has a direct effect on the spine. Reduces fatigue and allows the spine and the muscles around the spine is more flexible.
• How reflexology. Place the thumb to press down on the toe area of ​​the foot, which is of the hundreds of little toe. The remaining four fingers gripping the foot out slowly and gradually apply pressure to the thumb, massage clockwise. For a while and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 21.
This is the area under the offending reflexology. Related to the lymphatic system (the lymph or lymphatic tubes. Including lymph nodes, spleen, tonsils and thymus. Is responsible for filtering the blood. The blood. Protein prevents disease and return back to the blood vessels) of the legs and lower part of the abdomen.
• How reflexology. Use your thumb and index finger of one hand, press down on the area under the offending. Inches to the left ankle support them, then slowly massage the area under the offending and add a little more pressure. Press gently massage a few minutes to press the point further.

► how to massage and foot reflexology with an initial plan to port 22.
Reflexology is the area under the offending bit. This will affect the uterus in women and the prostate in men. If the point is to reduce and prevent pain, menstrual pain in women and the prostate or inflammation of the male prostate.
• How reflexology. Use your finger to press the point. Pressure regularly. Massage and a little pressure. Continue to do so for about 5 minutes, then switch to the next.

► how to massage and foot reflexology with an initial plan to port 23.
This is a foot reflexology area to the opposite side of the heel. Reflexology, which is associated with the lumbar vertebra and the bladder. Reflexology will help reduce lumbar pain or bladder inflammation.
• How reflexology. Place the four fingers against the index finger to the little finger on the spot. The middle finger is in line with the astragalus. Then the massage by the weight equally on all four fingers massage regularly and gradually increasing pressure on all toes. Then switch to the next.

► how to massage and foot reflexology with an initial plan to port 24.
This point is the foot reflexology and foot edge. In line with the position of the eye vesicle. Reflexology This action will result in the urine. Relief action because the urine and urinary symptoms due to inflammatory action.
• How reflexology. Use your thumb to press the point, and gradually increase the pressure to loosen the switch back and forth like this for a while, then switch to the next.

► how to massage and foot reflexology with an initial plan to port 25.
This is a foot reflexology area in the middle of the heel. Reflexology has a direct effect on the uterus and prostate. Allow normal menstruation and infertility completely.
• How reflexology. Use the tip of your index finger pressed into such a position. Hand grips foot out. To relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 26.
This is the point ankle reflexology. Massage has a direct impact on the inguinal lymph nodes and groin. Prevents inflammation of the groin and groin muscles.
• How reflexology. Use both hands massage using four fingers to massage the outside. Press the thumb massage. Pressure and massage the entire foot, massaging and then add a massage for a while and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 27.
Reflexology is the outer heel. By this point in relation to the knee. Relief on his head.
• How reflexology. Use your thumb to press down the volume on the outer heel. The four fingers of the left and around to the other side of the heel slowly while rolling pressure and increased pressure harder again. Pressing massage with the labor to switch, then switch to the next.

► how to massage and foot reflexology with an initial plan to port 28.
Reflexology is the center of the heels of both feet. Affect neuronal Cheyenne Tikrit. (Ie neuronal waist lines 4, 5 and sciatica nerve and some of the lines 1-3 of 4 to form a large nerve. The party at the back of the thigh, hip and ankle) If this nerve is functioning to mitigate the symptoms of severe pain.
• How reflexology. Place a thumb on each side of the heel is pressed horizontally on each side by the end of the thumb in the middle of it. The four fingers on each foot was caught. Exert some pressure point massage, this is gradually changing to the next point.

► how to massage and foot reflexology with an initial plan to port 29.
At this point, a foot reflexology center attached to the heel of the foot. Pressing this point affects the colon and stomach. Helps relieve flatulence. Medical application and colic.
• How reflexology. Use your thumb to the center foot. Attached to the heel portion of the light weight and gradually increasing to the point. Press and hold for a moment. Relieve pressure and vice versa. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 30.
This point is where reflexology foot from the heel slightly. Reflexology treatment will affect the contract. Strengths and disorders of the colon.
• How reflexology. Use the thumb laid across the foot. Where the distance from the heel slightly. The weight pressed down and then release it slowly back and forth for a while. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 31.
At this point, a foot reflexology center. Reflexology is beneficial to the liver. That the liver is functioning and performance.
• How reflexology. The middle finger and index finger in the middle of the foot. The middle finger in the mark Pum fit. To put the finger next to the middle finger. Two finger pressure massage. Press and release the switch. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 32.
At this point, a foot reflexology session with heels. Reflexology is associated with the small intestine and colon. Helps digestion and absorption of food small intestine and colon function effectively. Reduce digestive problems.
• How reflexology. The thumb is placed on the foot to the heel. The thumb and index finger of the same foot. To relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 33.
Reflexology is the junction of the heel. Reflexology is associated with appendicitis. Reduce disease and appendicitis can help relieve pain with appendicitis.
• How reflexology. Use your thumb to press the seam on the heel of the right foot. To stay in line with the middle finger and ring finger of the foot. Then loosen the pressure and gradually increase the weight a bit. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 34.
The final reflexology area on the edge of the heel. Reflexology has a direct impact on the treatment of hemorrhoids. (It is a common disease among people. The knot of the veins in the anal area. May be simultaneously available. If the veins under the skin of the anus, the mouth. External hemorrhoids. This can be seen from the outside. However, if the deep veins are called. Internal hemorrhoids. Which is detected using two tools anal. And, if the veins and the concurrent multiple for both internal and external anal. Called hemorrhoids, internal and external).
• How reflexology. Use your thumb and index finger and gently massage on the feet to massage exert a moment. Then add a bit more pressure massage. But do not hold me to it is the problem. Reflexology should do well for about 5 minutes after the end of reflexology and massage should not sit for a moment.

massage the feet and Basic foot reflexology on your own. 1-15

How to massage the feet and Basic foot reflexology on your own.

The science of health and relaxation throughout the United States that has been a favorite addition. "The traditional massage or Thai massage" and a "massage and foot reflexology or massage," I still have inherited from generation to generation there is also a textbook traditional Thai and Yet wisdom is transmitted continuously

To learn and practice how to massage and foot reflexology on your own. It's not hard to do. To have learned and practiced the skills. We can massage and reflexology reflexology for yourself or for someone close. Made him feel good, relaxed and healthy. Help alleviate some diseases can also diseases that are far away from the visitors.

34 foot and press it to the primary self. If training and expertise to help stimulate the various systems of the body function better. Stimulate the flow of blood to normal. Activate the lymphatic different balance of hormones. Slow down the deterioration of system health and strengthens the body as well.

For the foot massage and foot reflexology basic self part 1/2.

Quaid is collected at the initial point for learning and practicing on your own.

Since it is 1-15 and the 2/2 will start from position 16 to 34.

► how to massage and foot reflexology with an initial plan to port 1.

The first point is the center of the toe reflexology. This point is related to the operation of the service pin Two on Lake Erie (pituitary gland is responsible for hormone several important and influential Endocrine other body functions to normal full strength as a hormone. control the growth of the body and bones. Hormone control the thyroid and parathyroid glands. Hormone that causes blood pressure to rise. The urine was normal uterine muscle contraction. Hormone insulin which regulates carbohydrate metabolism effect. The ovaries make female hormones).

• How reflexology thumb pressed to the center of both big toes. Using your thumb, press down on the center of the bottom of both big toes. The four fingers to grip the back of each foot. Then press your thumb down on the toe. Massage gently press and roll while the pressure increases. It took a while to do next.

► how to massage and foot reflexology with an initial plan to move to second.

This is the bottom of the foot reflexology toe. This affects the muscles around the neck. Relieve neck pain sprains.

• How reflexology, place your thumb at the base of the big toe. The remaining four fingers around the back foot already. The other hand, hold the foot out. The thumb in the middle of the foot. In the rest of the back foot already. Pressure of the thumb to the base of the big toe. Press while a massage or a massage at the base of the little finger to the next point.

► how to massage and foot reflexology with an initial plan to move to third.

This is the area between the base of the middle finger reflexology foot and finger. Reflexology can affect the inner ear directly involved in the hearing. Reduces symptoms ears. Minimize dizziness or tinnitus.

• How reflexology. Use your thumb to press the point that the entire massage. The remaining fingers grip the feet out. And should be done in conjunction with the regularly scheduled breathing in and out will work better.

► how to massage and foot reflexology with an initial plan to port 4.

This is a convex body with reflexology on the feet away from the base of the little toe. This will directly affect the thyroid gland. (One of the body's endocrine system. Neck in front. Placed in front of the trachea divides into two lobes on the left to the middle with the neck. The thyroid gland is covered with muscles. The normal thyroid with no growth or little growth. It is invisible. Thyroid hormone is responsible for creating. Using iodine as an ingredient. Then released into the bloodstream. These hormones are responsible for stimulating the metabolism of cells throughout the body and is essential for the growth of the body) will help relieve muscle deformed limbs or other physical therapy is another way.

• How reflexology. Then, use your thumb to press the area. Massage over the area. The moment, add a bit more pressure. Then switch to the other next to reflexology.

► how to massage and foot reflexology with an initial plan to position 5.

At this point, a reflexology area, the meat left on foot. The distance from the base of the little finger. Reflexology is a result of the shoulder and the elbow joints directly. Relieve pain in the shoulder.

• How reflexology. Use your thumb to press the area. The remaining four inches inches to foot around to catch them. Then release the pressure and massage to the whole point of it. Relieve pressure and vice versa. Do not press too hard will cause pain and inflammation at this point.

► how to massage and foot reflexology with an initial plan to position 6.

This is the point of a convex body and foot reflexology. Reflexology can affect the lungs, the right hemisphere. Allow the lungs to function normally. Keeps the body fresh and healthy.

• How reflexology. Use your thumb placed on both sides of the meat left foot. Thumb and index finger of the right foot. Thumb and the middle finger of the left foot. Pressure to the thumb. Press release and increase in pressure switch. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to position 7.

At this point, a reflexology area, the meat left on foot. Reflexology is beneficial for the heart. Help the heart function more normally and work effectively. Healthy and refreshing.

• How reflexology. Use your thumb to press the flesh, which is in line with the left toe. The thumb to press on the left side between the base of the little finger and ring finger of the foot. The two then the thumb pressure regularly for about 5 minutes, then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to position 8.

At this point, a reflexology area near the little finger. Reflexology is a relationship with arms and arms to help reduce and relieve aching arms. If a massage on a regular basis.

• How reflexology. Place the thumb to the little finger side of the foot. Then, place your thumb to press the left button down on the little finger of his right foot. In the left foot to catch it. The right hand holding the back foot. Then push down on the little finger, slowly and gradually increase the weight in the press. Relaxation and massage for a few minutes, then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 9.

Reflexology is the area under the soles of the ridges between the toes and fingers. Reflexology is associated with the diaphragm. Allowing the flow of blood is normal and consistent.

• How reflexology. The left side of the area under the thumb of the left foot between the big toe and index finger. The thumb to press on the left side of the middle finger and ring finger. The remaining fingers around to the back foot already. The thumb pressure to the weight evenly while the massage is about to change as the next party.

► how to massage and foot reflexology with an initial plan to port 10.

This is a reflexology area between the base of the big toe finger and index finger. Reflexology has a direct effect on the lymphatic system in the body. Helps the lymphatic system as well. Simple healing and prevent diseases of the lymphatic system.

• How reflexology. Press the base of the thumb and index finger an inch between the toes on the foot. Between the index finger and press on the back foot. The left hand grips foot out. Push two fingers simultaneously to relieve pressure. Click to add a bit more weight. I switch back and forth for a while. Then massage a few minutes and then switch to the next point.

► how to massage and foot reflexology with an initial plan to port 11.

This is the area above the center of the foot reflexology. This point is the point of the diaphragm. (Organs between the lungs and the heart and the digestive system. To assist in Mikkeli motion of the lungs).

• How reflexology. Place the thumb side of the foot over the center slightly. Then, place your thumb to the middle toe. By the end of the thumb close together as the two V (V) is then slowly moved my finger to gently massage and gradually increase the weight a bit. Massage for a few minutes and then it changed to the next.

► how to massage and foot reflexology with an initial plan to port 12.

This point is at the center of foot reflexology. In the form of indentations of feet high. This point is related to the nerve of the diaphragm and the abdominal Lignpie.

• How reflexology. Then, use your thumb to press down the dent it. The four remaining fingers to hold your feet. Then press your thumb down to the weight of the dent and slowly release the breath to be made in conjunction with the press and with the breath. And relax when exhaling. Do this for a few seconds, then switch to the next.

► how to massage and foot reflexology with an initial plan to port 13.

This is a foot reflexology area outside. This point is related to the pelvis and hips. Reduce pain or inflammation around the hip and pelvis as well.

• How reflexology. Use the index finger to the little finger side of the foot. The middle finger is a foot high. The thumb of the other hand to press the point of the index finger. By placing the thumb in line with the toes. Then, five finger simultaneously. Regular massage throughout the exertion. Do this for a few seconds, then switch to the next.

► how to massage and foot reflexology with an initial plan to port 14.

This is the base of the big toe and reflexology. Which is associated with the spine to reduce pain or inflammation around the spine as well.

• How reflexology. Put your thumb to press the point. Inches to four feet for placement on the other side. The pressure release point and vice versa. Exert some pressure point massage, this is gradually changing to the next point.

► how to massage and foot reflexology with an initial plan to port 15.

At this point, a foot reflexology center in line with the toes. This point is connected to the left kidney and adrenal gland. Help manage and reduce symptoms of kidney dialysis.

• How reflexology. Place the thumb on the pressure point massage and gradually increasing pressure to do this for a while, then switch to the next.